Easiest Way to Cook Tasty Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain)

Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain).

Ingredients of Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain)

1. It's of Ackee.
2. Prepare of Jackfruit.
3. It's of Callaloo.
4. You need of Tomatoes.
5. Prepare of Red Bell Pepper.
6. It's of Green Bell Pepper.
7. You need of Yellow Bell Pepper.
8. It's of Scotch Bonnet.
9. You need of Spring Onions.
10. Prepare of Garlic Cloves.
11. It's of Ripe Plantain.
12. Prepare of Black Pepper.
13. It's of Thyme.
14. Prepare of All Purpose.
15. Prepare of Paprika.
16. It's of Salt.
17. Prepare of Vegetable Oil.

Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain) step by step

1. Wash and drain the Jackfruit followed by trimming the rubbery ends off until you are left with shredded pieces (mimics shredded Saltfish) and season with Salt. Heat 1 Tbsp Vegetable Oil in a large pan on medium heat and add 2 chopped Spring Onions and 2 chopped Garlic Cloves for a few minutes before adding the Jackfruit. Add 1/2 Tsp Black Pepper, 1 Tsp Thyme, 1 Tsp Paprika and 1 Tsp All Purpose Seasoning..
2. After a few minutes, add 1 chopped Tomato, Mixed Bell Peppers and half a Scotch Bonnet. Allow to simmer for 10 minutes while stirring occasionally. Top with half a Tsp Salt to taste if necessary before adding the Ackee and cooking for a minute or so and place aside. Be gentle when stirring the Ackee as it is delicate and could break/melt..
3. In another pan, heat 1 Tbsp Vegetable Oil and fry 2 chopped Spring Onions and 2 crushed Garlic Cloves followed by 1 Chopped Tomato and half a Scotch Bonnet and let simmer for few minutes. Add the Callaloo, 1 Tsp Thyme, 1 Tsp All Purpose, 1/2 Tsp Black Pepper and 1/2 Tsp Salt, sauté for a few minutes before setting aside..
4. Peel the Plantain, slice diagonally and fry for a minute on each side until golden brown..

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