How to Make Delicious Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also).

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) highly diverse and own ideal sense that unique. Several types of Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) recipes are also adequate easy to process and dont pick up lengthy. Though not everyone likes Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) food, now few people are got attached and like the sundry Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) foods available. This can be visible than the number of restaurants that prepare Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) as one of the dishes. You can cook Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) using 30 ingredients and 8 steps. Here is how you cook that.

Ingredients of Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

1. You need of The Sauce.
2. It's of bottle Tomato Passata.
3. Prepare of Chopped tomatoes.
4. You need of Medium Onion (finely chopped).
5. It's of Garlic Cloves (crushed).
6. Prepare of whole dried Chili.
7. It's of Corriander Powder.
8. It's of Cumin Powder.
9. You need of Cayenne.
10. It's of Dried Mint.
11. It's of Ground Black Pepper.
12. You need of Salt.
13. Prepare of Zucchini Filling.
14. It's of Cauliflower (processed).
15. You need of Mushrooms (processed) or replace/mix with mince beef.
16. It's of Medium Tomato (finely chopped).
17. It's of Medium Onion (finely chopped).
18. You need of Garlic Cloves (crushed).
19. It's of Fresh Parsley (finely chopped).
20. You need of Fresh Corriander (finely chopped).
21. Prepare of Pine Nuts.
22. It's of Dried Mint.
23. You need of Corriander Powder.
24. Prepare of Cumin Powder.
25. It's of Paprika Powder.
26. You need of Ground Black Pepper.
27. It's of salt (or to taste).
28. You need of Others.
29. It's of Zucchinis (cored).
30. You need of Approx 2 cups water.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) instructions

1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low..
2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also).
3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside..
4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture..
5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini..
6. Fill the cored zucchinis with the filling mixture..
7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half)..
8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁.

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