How to Make Tasty Cauliflower gratin with healthy béchamel sauce recipe

Cauliflower gratin with healthy béchamel sauce recipe. Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Despite that, we've decided to tackle that today. Learn our cauliflower gratin with bechamel sauce recipe, today!

Ingredients of Cauliflower gratin with healthy béchamel sauce recipe

1. You need 1 of cauliflower, separated into florets.
2. You need 1 of small onion, sliced.
3. You need 1 of leek, sliced (white part only).
4. You need 600 g of peeled courgette (salted to remove excess water).
5. You need 200 g of water.
6. Prepare 150 g of skimmed milk.
7. You need 4 of small low-calorie cheeses.
8. It's of Extra Virgin Olive Oil from Spain.
9. You need of Salt.
10. It's of Pepper.
11. Prepare of Nutmeg.
12. It's of Low-calorie cheese for the gratin topping.

This creamy cauliflower sauce is a hit! Perfect for pasta, pizza, or anything else you might want to cover in white cauliflower creamy deliciousness. Like, hey! maybe a little cauliflower sauce will help this recipe be amazing! Which is a great idea until things start to get out of control as is often the case.

Cauliflower gratin with healthy béchamel sauce recipe instructions

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain..
2. Meanwhile, start preparing the courgette béchamel..
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce..
4. Add the peeled, chopped courgette and sauté for five minutes..
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes..
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside..
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​.
8. And there you have it, the perfect side dish to round off a great evening meal..

Prep Ina Garten's recipe for Cauliflower Gratin from Barefoot Contessa on Food Network ahead as a creamy, cheesy vegetable side for a no-stress Place the drained cauliflower on top and then spread the rest of the sauce evenly on top. Enjoy a gratin to make your kids discover cauliflower ! Associating grated cheese and white sauce, you are sure to make a well appreciated dish ! - Recipe. A classic French bake suited for vegetarian. Freshly cooked cauliflower, covered with a delicious homemade bechamel sauce, topped with cheese, then baked in the oven. this cauliflower french recipe is great for vegetarian looking for a french vegetarian recipe idea that will.

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