Recipe: Tasty Spiced Banana Carrot & Kale Muffins .. healthy, egg free

Spiced Banana Carrot & Kale Muffins .. healthy, egg free.

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Ingredients of Spiced Banana Carrot & Kale Muffins .. healthy, egg free

1. It's of all purpose flour or whole wheat flour.
2. You need of packed brown sugar.
3. Prepare of baking powder.
4. It's of baking soda.
5. It's of ground cinnamon.
6. Prepare of ground nutmeg.
7. You need of salt.
8. It's of canola oil.
9. You need of 1% milk.
10. It's of fresh kale (leaves only).
11. It's of over ripe mashed banana.
12. You need of grated/shaved carrot.
13. It's of raisins.
14. Prepare of almond extract.

Spiced Banana Carrot & Kale Muffins .. healthy, egg free instructions

1. Preheat oven to 375°F.
2. Prepare kale by rinsing in cold water and drying well..
3. Remove stems from the leaves and discard the stems..
4. Chop kale into small 1/4 inch pieces. Then weigh.. u should have about 1 3/4oz..
5. Spray 6 jumbo muffin cups with baking spray..
6. In a large bowl sift together all dry powdery ingredients..
7. In a blender place milk, oil, almond extract and kale..
8. "Pulse" a few times. Until blended but not pureed! U want chunks of kale!.
9. Pour kale mix into a medium bowl. And wisk in mashed banana..
10. Stir in carrots..
11. Place raisins in a small bowl and cover with water. Place bowl in microwave and cook on high for 2.5 minutes..
12. Let raisins rest in water for another 2 minutes and drain raisins well..
13. Stir raisins into kale carrot mix..
14. Pour the wet kale mix into the sifted dry ingredient bowl..
15. Fold/stir together until just combined. Do not overmix!.
16. Evenly Fill muffin cups to almost full..
17. Bake 25-30 minutes or until toothpick inserted into center comes out clean..
18. Remove from oven and let stand 5 minutes then remove to a wire rack for cooling..
19. Serve warm or cool with or without butter..
20. Enjoy!.

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