Easiest Way to Cook Perfect Healthy Spicy Seared Salmon & Salad

Healthy Spicy Seared Salmon & Salad.

Healthy Spicy Seared Salmon & Salad very diverse and own ideal sense that unique. Several types of Healthy Spicy Seared Salmon & Salad recipes are also sufficient simple to process and dont pick up long. Although not everybody likes Healthy Spicy Seared Salmon & Salad food, now several people are get attached and like the sundry Healthy Spicy Seared Salmon & Salad foods available. This can be seen from the number of restaurants that prepare Healthy Spicy Seared Salmon & Salad as one of the serving. You can cook Healthy Spicy Seared Salmon & Salad using 15 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Healthy Spicy Seared Salmon & Salad

1. You need of Norwegian Salmon (deboned and skin on).
2. Prepare of Butter.
3. Prepare of Olive Oil.
4. It's of Salt and Black Pepper.
5. You need of Robertsons Exotic Thai Spice.
6. It's of Dill (fresh).
7. It's of Lemons (cut in wedges).
8. Prepare of Salad:.
9. It's of Wild Rocket.
10. It's of Micro Crimson Leaves (Wooworths).
11. Prepare of Chopped tomatoes (or cherry toms if you preper).
12. It's of Avo (thick choped or sliced).
13. It's of Cucumber (sliced).
14. Prepare of Danish Feta.
15. Prepare of Salad Dressing (optional).

Healthy Spicy Seared Salmon & Salad step by step

1. Cut salmon into four equal size portions.
2. Season salmon portions with salt, black pepper and thai spice.
3. Heat butter and olive oil in a pan on high heat.
4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required).
5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them.
6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic).
7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes.
8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required.

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